meditation

How Tolerant Are You?

I receive an e-mail when anybody comments on one of my YouTube videos and this morning I woke up to see I had offended somebody with my video, ‘How To Be Miserable’ If you haven’t seen the video it’s very tongue-in-cheek look at the multitude of ways some people come up with to feel dissatisfied […]

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cravings

How Do I Overcome Cravings?

You may well have been told by some self development guru or other “don’t think of a pink elephant!’ in either: A) An attempt to prove the brain cannot process a negative (it can by the way, that’s a total self development myth) Or B) To demonstrate you’re not in  control of your thoughts as […]

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gym

The Depression Buster

The following is  a guest post from Sally Yolanda. Depression is one of the world’s most severe health issues. It is believed that one out of ten people are suffering from depression. The Anxiety and Depression Society of America reports that many people report the negative impact of stress in their lives, leading to emotional […]

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