5 rules

The 5 Rules Of Self Development

1. Be Kind To Yourself Did you know that there is a stronger correlation between self compassion and happiness than there is between a strong self esteem and happiness? Well there is. And that should be good news to you because whereas outside influences can erode (or bolster) self esteem, there’s nothing external that can […]

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barking up the right tree

Barking Up The Right Tree

Very rarely these days do I read a book on pop psychology that blows me away. It’s not that there aren’t plenty of great books on the subject, because there are. It’s more of a reflection of the fact that I love the topic so much and I’ve read so many that I tend to be […]

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Ultrarunner

Two Stories About Belief To Blow You Away

The Sydney to Melbourne race snakes across Australia’s beautiful south east corner covering a distance of almost 550 miles. It’s considered a real man killer even by seasoned ultra-runners who are used to racing across the hottest deserts and the coldest most barren terrains on the planet. In 1983 Cliff Young decided to enter the inaugural […]

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whole30 results

My Incredible Results From The Whole30

I have long believed that self development isn’t just about changing the way we think. Yes, that’s crucially important because if we think the same way, then for the most part nothing changes other than through blind luck. It’s why I talk to clients about meditation and ask them about exercise and diet/nutrition. Not that I […]

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