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 My wife came in from work and immediately went to make a drink. On opening the cupboard she noticed that there were hardly any glasses and looked at me suspiciously. She then went to the dishwasher and opened it to see it was packed to overflowing with clean plates, glasses and silverware. “When did you put this on?” she asked me. “Last night” I responded shuffling out of the kitchen because I knew what  For the last week or so I’ve been pondering writing a long post about all sorts of issues I’ve had regarding my health spanning back 25 years. It would definitely be a warts and all account that may turn some people off and come across as somewhat self indulgent and maybe a bit too personal even for a Life Coach that likes spilling the beans. My reason for considering it is because whether we  I know when I issued my e-book on stress and called it ‘Stress is for Suckers’ some people thought I was taking stress lightly. Well let me tell you, nothing could be further from the truth. I have been there, done that, got the t-shirt when it comes to my old friend stress. We all have stress in our lives and it is neither possible nor useful to try and eradicate it. In fact  If you think putting off your dreams is a good idea, think again because life isn’t a dress rehearsal and you’ll ultimately regret it. I frequently deal with Life Coaching clients that are in a permanent state of high stress. Stress is an insidious and destructive condition yet there are some surprisingly easy methods to bring it under control. I must stress (pun intended) that it is important to look at the underlying causes and try and treat them, but in the meantime there are several things that you can do to help reduce symptoms and make you |
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