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In Defense of Goal Setting

My post 5.5 Self Development Techniques I No Longer Believe In caused a bit of a stir, a few misunderstandings and a handful of death threats.

Even though I listed goal setting as one of the things I had lost faith in, I did explain that I by no means meant it was wrong for everybody.

The reality is, I happen to think goal setting is veeeeery cool and highly useful for a good

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How To Make New Years Resolutions Stick

After writing my last post Why New Years Resolutions Fail, Rhonda  asked in the comments field what’s the difference between a New Years resolution and a goal. I’d never stopped to think about it before and to be honest didn’t give it that much thought then because I didn’t think it mattered particularly.

On reflection though I think I was wrong. It’s much more important than I originally thought, because it explains why so

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Goal Setting And Psychology

This is a short and somewhat lazy post from me today, so I hope you’ll forgive me and understand even Life Coaches need to take things easy from time to time!

I wrote a post on the psychology of blogging that I was tempted to post here. On reflection though I reckoned that most of you that read here aren’t bloggers and may be put off by the title. With that in mind I

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SMARTER Goals

There is a chapter in my book about setting goals and I want to re-visit that topic today because although I posted it here many months ago it’s something that never losses its relevance. I have completely re-written this post because it’s so important, so no sneaking off because you’ve read the book and think you know what I’m going to say, because you don’t.

The SMART system is a well-known goal setting method

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