The Paleo Experiment

I am about to embark on an interesting experiment and I was wondering if you’d like to come along for the ride? I’ve been complaining about not having enough energy for somewhere in the region of 30 years, maybe even longer. In that time I’ve done very little to remedy the situation unless whining and complaining about it can…

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How To Get Motivated

I probably do the values exercise with about 95% of my clients and as a rule, they love it. However, they’ve usually paid hundreds of dollars for life coaching and as such they are heavily invested in and committed to the idea of self development and improving their life. Getting that kind of buy-in from the average blog reader…

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Look Up!

Karate angry

Years ago there was a women in the UK called Mary Whitehouse. She was the bane of every teenage boys life as she went on a puritanical campaign to purge everything that was fun from TV, including ‘Dr Who’, ‘Till Death Us Do Part’ and nipples. She believed Society was fast forwarding into a bacchanalian abyss with TV leading…

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A Life Less Boring

IHMMB

Tracy O’Connor runs the ‘I Hate My Message Board’ blog and is the women that brought the infamous  ‘Chicken in a Can‘ to the Internet, videoed her brother eating Silkworm Pupa and makes me laugh out loud more than any client I have ever worked with. Even if most of the time I have absolutely no idea why. That’s…

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The Real Key To Self Development

man-with-keys

Over the last few months you may have well noticed my posts have got longer and longer. That’s mainly because I’ve wanted to go into more detail so you can actually use what I tell you to good effect. Long posts that don’t encourage scanning by using lots of juicy sub-headings and bullet points don’t go down too well…

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Don’t Tell Me You Don’t Have The Will Power

Sometimes I get people come to me for life coaching based around one issue such as losing weight, quitting smoking or getting fit. They are not the easiest people to deal with because if we hit temporary roadblocks it helps to have other things to work on and obviously that is not possible. The one thing that I hear…

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