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7 Steps To Your Best Year Yet

1. Be Kind

I could just end it there and say be kind and the world would be a better place and indeed it would.

But what I really mean is be kind to yourself, always.

It’s one of the few things that I’ll not negotiate with clients over.

If they’re not prepared to at least try and be kind to themselves, then I’m not prepared to be their Life Coach and that’s the

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How To Increase Your Willpower

turkey giving life coach the bird

It doesn’t matter whether you are a Life Coach, a Therapist or a Turkey Farmer you have a have a finite amount of will power at your disposal every day.

How much you do have will be dependent on a multitude of reasons other than your genetic predispositions.

For example, if you’re tired, drunk, stressed or not feeling very well you’ll have less willpower than if you’re feeling especially bright eyed and bushy tailed.

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Life Coaching Challenge

Life Coach Sam

Being a Professional Life Coach rather unsurprisingly I spend a lot of time talking with clients about what makes them happy. As you can imagine, there are a myriad of different reasons I get thrown at me depending on the persons individual interests.

Whereas sitting down with a beer to watch the St Louis Rams may get me pumped  (not so much lately it has to be said),  it may send shivers down your

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7 Reasons To Avoid Meditation

Life coach meditating

There hasn’t been a huge change in the way I Life Coach now as opposed to when I first became certified back in 2005.

I tend to need less sessions with clients these days to help them achieve the results they want, but I think that’s just a product of experience and knowing if and when I can take short cuts.

Probably one difference is now I rarely skip talking to clients about meditation.

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What Are My Values?

Part 2 in a life coaching series for people that are serious about making change.

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Get Off Your Ass And Dance!

Dancing business man

Are you waiting for permission to enjoy life? Well you now have it.

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Does My Length Scare You?

dog on inflatable

Do you struggle with commitment issues? Then this post may help you if you can be bothered to read it.

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The ROI of Free Life Coaching

Can you remember the last time you bought something because it was on offer or just really, really cheap?

Maybe you were unsure and the cunning sales person closed the deal by offering a never to be repeated ‘sweetener’ that kicked into gear the “Wow, I’d be a fool to pass up on such a great deal, and anyway I really need a free new pair of lederhosen and silly hat” decision making process?

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