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How Do I Meditate?

Life Coach meditating

In my previous post ‘What Is Meditation?’ I hopefully debunked some of the myths about meditating that may stop you from engaging in something that has been scientifically proven to improve health, cognitive function, happiness levels and even lengthen life.

I may not know you, but I’m pretty sure there’s nothing in the above list that you wouldn’t like more of.

Let me take things a stage further to show you how serious I

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Who Are You?

Rarely these days do I read a non-fiction book that blows me away.

I’m not sure whether that’s a product of reading so many self development and Life Coaching books, that I seldom find anything truly unique. Or that I’m just becoming more cynical as I age. Maybe it’s a bit of both.

David Rock’s brilliant book Your Brain At Work (AL) was a rare exception and probably the best self development book I

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The Meaning Of Life Explained

Monks

What do you get when you ask a Buddhist questions about Margaret Thatcher, Meditation, Macs, Mountains and the meaning of life?

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A Buddhist, Plain and Simple.

praying

If you are even slightly interested in knowing what a Buddhist teacher thinks of George Bush, tolerance and mosquitos this interview with Bodhipaksa will be right up your street. You’ll also learn what a seiza stool is and whether seasoned Buddhists ever get nervous or anxious.

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