This isn’t your every day book on stress.
It will shift the way you think about stress and that is what’s needed if you want to take control of it.
Sure, you will know of some of the methods in the book, but there will also be some new funky stuff that won’t have been aware can really help you lower your stress levels.
Many scientists now believe stress is the single biggest cause of death on the planet. That it plays a part in almost every major disease and illness.
That’s a pretty scary thought when you realize how many people claim to be stressed all the time, I think you’ll agree.
What are you doing to mange your stress levels and to make sure you don’t become a statistic?
Here are a Few Reviews of 16 Ways to De-Stress Your Life:
As a lucky person who rarely feels stressed, I didn’t think I would get much out of this book. I was wrong. Despite not feeling outwardly stressed very often, the tips and tricks in the book still applied to me to be more productive. I loved #6, “Ask Better Questions”. One of the best pieces of advice my dad ever gave me was, “ask the right people, the right questions”. I’ve recalled that often and #6 reinforced that sometimes the right person to ask is yourself. Clay Hebert – Daily Sense
Tim’s 16 Ways to De-stress Your Life was right on at the right time! I’ve experienced stress in many situations throughout my life, from relationships to my career (currently). I’ve always been a believer in that stress is manifested from fear and unreasonable expectations we place on self and others. Yet it’s not always easy to practice and take action on this belief and avoid stress. Tim’s book came at just the right time as I’m stepping out and taking a chance in my career. I’ve printed out the 16 tips and flip through them any time I’m feeling a little stressed. Simple, practical, effective! – Jared Akerd – How To Find Happiness
“When I heard that Tim was writing about stress management, I knew that I got to get this one because he has had a lot of experience with himself and his clients. 16 Ways To De-stress Your Life is very fun and easy to read. I finished it with a feeling that I have internalized most of the ideas. Tim’s steps were very practical and holistic.” – Joseph Ch’ng – Realizing Today
“If your week looks like a long, never-ending road of self-punishment, if you’re constantly on the treadmill of work and responsibilities, if you’re asking yourself how the heck you can get out of this living hell, it’s time to STOP. Stop and READ Tim’s great book ’16 Ways To De-Stress Your Life’. The only problem is – after you’ll read it, you won’t know what to apply first. And you’ll be so relaxed that you’ll have to start using Pampers“ – Iulian Novac, The You Revolution