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	<title>Comments on: How To Change</title>
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	<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/</link>
	<description>Life Coaching with Tim Brownson</description>
	<lastBuildDate>Wed, 08 Feb 2012 23:43:23 +0000</lastBuildDate>
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		<title>By: Working On Me</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-7249</link>
		<dc:creator>Working On Me</dc:creator>
		<pubDate>Wed, 27 May 2009 00:01:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-7249</guid>
		<description>&lt;strong&gt;Six tips for prodding yourself to do something you don&#8217;t want to do...&lt;/strong&gt;


How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me – several times.Here are some strategies that I&#8217;ve used:
1. Put yourself in jail. If you&#8217;re working on something that&#8217;s goi...</description>
		<content:encoded><![CDATA[<p><strong>Six tips for prodding yourself to do something you don&#8217;t want to do&#8230;</strong></p>
<p>How many times each day do you try to work yourself up to tackle some undesirable task? If you’re like me – several times.Here are some strategies that I&#8217;ve used:<br />
1. Put yourself in jail. If you&#8217;re working on something that&#8217;s goi&#8230;</p>
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		<title>By: Alex</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-7190</link>
		<dc:creator>Alex</dc:creator>
		<pubDate>Tue, 19 May 2009 20:45:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-7190</guid>
		<description>i aggree with your reasoning for including humour. only works for certain styles of writing though but don&#039;t think you should change what works. i guess there are preferences in reading just like there are different writing styles and trying to please everybody leaves everybody with mediocrity.

i&#039;m inclined to say wanting to change is the reason no true change has happened - specially since i&#039;ve been immersing myself in the sedona method lately, although that&#039;s the paradox i guess.

i think the intention behind the change is what&#039;s important. it&#039;s okay to want to change as long as you&#039;re okay with things if they don&#039;t change. getting to a point of indifference because setting goals for change only to not realise them can make things worse.

the other commentators are all on point, specially in terms of leverage as far as enacting change goes. 

think it&#039;s great motivation all-round though.

respect
alex

&lt;abbr&gt;&lt;em&gt;Alexs last blog post..&lt;a href=&quot;http://www.unleashreality.com/how-to-focus&quot; rel=&quot;nofollow&quot;&gt;How to Focus: Get Things Done and Be Free&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>i aggree with your reasoning for including humour. only works for certain styles of writing though but don&#8217;t think you should change what works. i guess there are preferences in reading just like there are different writing styles and trying to please everybody leaves everybody with mediocrity.</p>
<p>i&#8217;m inclined to say wanting to change is the reason no true change has happened &#8211; specially since i&#8217;ve been immersing myself in the sedona method lately, although that&#8217;s the paradox i guess.</p>
<p>i think the intention behind the change is what&#8217;s important. it&#8217;s okay to want to change as long as you&#8217;re okay with things if they don&#8217;t change. getting to a point of indifference because setting goals for change only to not realise them can make things worse.</p>
<p>the other commentators are all on point, specially in terms of leverage as far as enacting change goes. </p>
<p>think it&#8217;s great motivation all-round though.</p>
<p>respect<br />
alex</p>
<p><abbr><em>Alexs last blog post..<a href="http://www.unleashreality.com/how-to-focus" rel="nofollow">How to Focus: Get Things Done and Be Free</a></em></abbr></p>
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		<title>By: Tim Brownson</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-6472</link>
		<dc:creator>Tim Brownson</dc:creator>
		<pubDate>Sun, 15 Mar 2009 16:06:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-6472</guid>
		<description>@ Vlad- Thanks for the feedback and let us know how you get on with your experiment.</description>
		<content:encoded><![CDATA[<p>@ Vlad- Thanks for the feedback and let us know how you get on with your experiment.</p>
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		<title>By: Vlad Dolezal</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-6470</link>
		<dc:creator>Vlad Dolezal</dc:creator>
		<pubDate>Sun, 15 Mar 2009 14:55:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-6470</guid>
		<description>Great post, Tim!

I really noticed over the last couple of weeks the principle you talk about here. No matter how many visualisations, affirmations, and other thingy-ations you do, you won&#039;t really change, until you take ACTION. And we humans are incredibly lazy when it comes to taking new kinds of action :)

In fact, I&#039;m developing a program for my blog&#039;s readers where I will help them take ACTION for 7 days straight. Every day, I will share one aspect of the most profound stuff I know about personal growth... and then give them a small action to take relating to that day&#039;s topic. I believe that helping them take action (no matter how small) for 7 days straight will be far more useful than any single great blog post could be.

I&#039;ll see how that works :)

&lt;abbr&gt;&lt;em&gt;Vlad Dolezals last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/AnAmazingMind/~3/Czmi7lDToKY/&quot; rel=&quot;nofollow&quot;&gt;Co-operate, Don’t Compete&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Great post, Tim!</p>
<p>I really noticed over the last couple of weeks the principle you talk about here. No matter how many visualisations, affirmations, and other thingy-ations you do, you won&#8217;t really change, until you take ACTION. And we humans are incredibly lazy when it comes to taking new kinds of action :)</p>
<p>In fact, I&#8217;m developing a program for my blog&#8217;s readers where I will help them take ACTION for 7 days straight. Every day, I will share one aspect of the most profound stuff I know about personal growth&#8230; and then give them a small action to take relating to that day&#8217;s topic. I believe that helping them take action (no matter how small) for 7 days straight will be far more useful than any single great blog post could be.</p>
<p>I&#8217;ll see how that works :)</p>
<p><abbr><em>Vlad Dolezals last blog post..<a href="http://feedproxy.google.com/~r/AnAmazingMind/~3/Czmi7lDToKY/" rel="nofollow">Co-operate, Don’t Compete</a></em></abbr></p>
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		<title>By: Tim Brownson</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-6445</link>
		<dc:creator>Tim Brownson</dc:creator>
		<pubDate>Fri, 13 Mar 2009 10:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-6445</guid>
		<description>@ Stephen - I like that, and of course it&#039;s bang on by Dawkins. It&#039;s similar to the how do you eat an elephant thing/joke? One bite at a time.

@ Nanewcomer - Interesting picture you painted there and that does indeed bring it home. OTOH, I wonder what would have if a collective realization were to take place? To paraphrase Roy Schneider in &#039;Jaws&#039; &quot;You&#039;re gonna need bigger church basements&quot;</description>
		<content:encoded><![CDATA[<p>@ Stephen &#8211; I like that, and of course it&#8217;s bang on by Dawkins. It&#8217;s similar to the how do you eat an elephant thing/joke? One bite at a time.</p>
<p>@ Nanewcomer &#8211; Interesting picture you painted there and that does indeed bring it home. OTOH, I wonder what would have if a collective realization were to take place? To paraphrase Roy Schneider in &#8216;Jaws&#8217; &#8220;You&#8217;re gonna need bigger church basements&#8221;</p>
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		<title>By: nanewcomer2004</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-6444</link>
		<dc:creator>nanewcomer2004</dc:creator>
		<pubDate>Fri, 13 Mar 2009 04:04:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-6444</guid>
		<description>Recovery in regards to drugs, alcohol, miscellaneous addictions, negative behaviors, etc. is really another word for change.  

My thought on 12-step programs has always been &#039;If everyone that needs to recover would attend meetings - we would fill stadiums.  If everyone that wants to recover would attend meetings - we would fill auditoriums.  But only the people that are willing to recover attend, and that is why we barely fill church basements.&#039;

In my experience, the discomfort I bring upon myself can be my greatest motivation to become willing to change.  When the discomfort of not changing surpasses the discomfort of changing, why not try something different?  Oftentimes it&#039;s ego that keeps us in self-inflicted misery.

Thanks for the post.  I agree 100%.</description>
		<content:encoded><![CDATA[<p>Recovery in regards to drugs, alcohol, miscellaneous addictions, negative behaviors, etc. is really another word for change.  </p>
<p>My thought on 12-step programs has always been &#8216;If everyone that needs to recover would attend meetings &#8211; we would fill stadiums.  If everyone that wants to recover would attend meetings &#8211; we would fill auditoriums.  But only the people that are willing to recover attend, and that is why we barely fill church basements.&#8217;</p>
<p>In my experience, the discomfort I bring upon myself can be my greatest motivation to become willing to change.  When the discomfort of not changing surpasses the discomfort of changing, why not try something different?  Oftentimes it&#8217;s ego that keeps us in self-inflicted misery.</p>
<p>Thanks for the post.  I agree 100%.</p>
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		<title>By: Stephen - Rat Race Trap</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-6442</link>
		<dc:creator>Stephen - Rat Race Trap</dc:creator>
		<pubDate>Thu, 12 Mar 2009 23:39:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-6442</guid>
		<description>Tim, whenever I find it difficult to change I think about something I read many years ago by Richard Dawkins.  It was an argument about evolution that basically went: No matter how big of a gap between starting point and ending point, you can always imagine a series of tiny steps that will get you there.  The point being that since everyone allows for change (micro-evolution) that macro-evolution was just a bunch of micro-evolution strung together.

Anyway I have found this technique invaluable in managing my personal change, especially when the hill seems so high and insurmountable.  I think back on those words and simply imagine a series of tiny steps that will get me there.  It works.

Thanks, this was a quality article.

&lt;abbr&gt;&lt;em&gt;Stephen - Rat Race Traps last blog post..&lt;a href=&quot;http://feedproxy.google.com/~r/TheRatRaceTrap/~3/ZknoVUBH_eQ/achieve-success-by-building-trust.html&quot; rel=&quot;nofollow&quot;&gt;Achieve Success by Building Trust&lt;/a&gt;&lt;/abbr&gt;&lt;/em&gt;</description>
		<content:encoded><![CDATA[<p>Tim, whenever I find it difficult to change I think about something I read many years ago by Richard Dawkins.  It was an argument about evolution that basically went: No matter how big of a gap between starting point and ending point, you can always imagine a series of tiny steps that will get you there.  The point being that since everyone allows for change (micro-evolution) that macro-evolution was just a bunch of micro-evolution strung together.</p>
<p>Anyway I have found this technique invaluable in managing my personal change, especially when the hill seems so high and insurmountable.  I think back on those words and simply imagine a series of tiny steps that will get me there.  It works.</p>
<p>Thanks, this was a quality article.</p>
<p><abbr><em>Stephen &#8211; Rat Race Traps last blog post..<a href="http://feedproxy.google.com/~r/TheRatRaceTrap/~3/ZknoVUBH_eQ/achieve-success-by-building-trust.html" rel="nofollow">Achieve Success by Building Trust</a></em></abbr></p>
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		<title>By: Tim Brownson</title>
		<link>http://www.adaringadventure.com/life-coaching/do-you-want-to-change/#comment-6439</link>
		<dc:creator>Tim Brownson</dc:creator>
		<pubDate>Thu, 12 Mar 2009 17:36:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.adaringadventure.com/?p=2335#comment-6439</guid>
		<description>@ Kelly - Thanks for noticing I have got my ass kicking pen out this week. That&#039;s very astute of you ;-) And of course you&#039;re right with the rest of it. If people are happy with their lot, but think they could be marginally more happy, that isn&#039;t much motivation to do a fat lot.

@ Hilary - Thanks for the kind words. If I&#039;m going to be honest the obituary thing is an old life coaching trick that has been around a long time.

@ Laurie - That&#039;s brilliant! Some people go through their entire life and never get to that realization.

@ Evelyn - LOL, thanks for that. What is your style?

@ Vincent - That&#039;s an interesting point and not one I had ever considered.

@ Alex - My self imposed news blackout means I didn&#039;t know that. Good for BO! What unfortunate initials though.</description>
		<content:encoded><![CDATA[<p>@ Kelly &#8211; Thanks for noticing I have got my ass kicking pen out this week. That&#8217;s very astute of you ;-) And of course you&#8217;re right with the rest of it. If people are happy with their lot, but think they could be marginally more happy, that isn&#8217;t much motivation to do a fat lot.</p>
<p>@ Hilary &#8211; Thanks for the kind words. If I&#8217;m going to be honest the obituary thing is an old life coaching trick that has been around a long time.</p>
<p>@ Laurie &#8211; That&#8217;s brilliant! Some people go through their entire life and never get to that realization.</p>
<p>@ Evelyn &#8211; LOL, thanks for that. What is your style?</p>
<p>@ Vincent &#8211; That&#8217;s an interesting point and not one I had ever considered.</p>
<p>@ Alex &#8211; My self imposed news blackout means I didn&#8217;t know that. Good for BO! What unfortunate initials though.</p>
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