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 When I studied stress management way back in 2004 I was introduced to something called the Holmes-Rahe Scale. If you are not familiar with it, the scale scores 43 potential life events that are most likely to lead to stress from 100 (death of a spouse) down to 11 ( a run in with the cops for a misdemeanor) with all stops in between. Supposedly, if you add up your own score and it comes  For the last week or so I’ve been pondering writing a long post about all sorts of issues I’ve had regarding my health spanning back 25 years. It would definitely be a warts and all account that may turn some people off and come across as somewhat self indulgent and maybe a bit too personal even for a Life Coach that likes spilling the beans. My reason for considering it is because whether we like  Some while ago I had a guy contact me who was suffering from incredibly high stress levels, to the point where he felt physically ill a lot of the time. He wanted to hire me to to give him some tips and tricks to help him cope with his stress more effectively. If you come to me for Life Coaching and just want to work on stress, that’s fine. However, I’m still going to insist  For some while I stood over a very dead horse with an exceptionally large whip in my hand preparing to give it a damn good thrashing. I really thought I could get away with just one more list post on Life Coaching books. I genuinely believed that I could follow up my best self development books of 2010 and all time, with The 10 Most Influential Self Development books of all time and nobody would  A lot of people can’t wait to tell you that social networking is destroying the fabric of Society, but is it?  I know when I issued my e-book on stress and called it ‘Stress is for Suckers’ some people thought I was taking stress lightly. Well let me tell you, nothing could be further from the truth. I have been there, done that, got the t-shirt when it comes to my old friend stress. We all have stress in our lives and it is neither possible nor useful to try and eradicate it. In fact the  This is a short and somewhat lazy post from me today, so I hope you’ll forgive me and understand even Life Coaches need to take things easy from time to time! I wrote a post on the psychology of blogging that I was tempted to post here. On reflection though I reckoned that most of you that read here aren’t bloggers and may be put off by the title. With that in mind I sent |
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