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How To Avoid Self-Sabotage

Man needs Life Coach

One of the questions I get asked most by Life Coaching clients is a version of:

“Why do I always seem to self-sabotage at crucial times in my life”

Fortunately, years of experience in dealing with hundreds of clients means I can always answer the question with the total and utter confidence that I’m right. Even without knowing anything more about the situation.

“You don’t self-sabotage, because nobody ever self-sabotages, it’s a self development

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7 Reasons To Avoid Meditation

Life coach meditating

There hasn’t been a huge change in the way I Life Coach now as opposed to when I first became certified back in 2005.

I tend to need less sessions with clients these days to help them achieve the results they want, but I think that’s just a product of experience and knowing if and when I can take short cuts.

Probably one difference is now I rarely skip talking to clients about meditation.

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Self Developments Greatest Secret

Life Coach Shakespeare

I genuinely hope I’m wrong, but my gut feeling is that you’re highly likely to massively underestimate the power of what I’m about to tell you.

In fact, you may already be aware of the information at a conscious level because it’s something I mention to almost every Life Coaching client and have written about it both here and in How To Be Rich and Happy.

However, if this is your first exposure to

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The 20 Greatest Motivational Quotes Of All Time

Roman Life Coach

If you like the following post, you can get an expanded version with 50 quotes as an ebook by signing up for my newsletter in the box on the left.

Not only that, but you’ll get the heads up on forthcoming free books and Life Coaching specials as as well as my ebook that takes an in-depth look at goal setting.

The 20 Greatest Motivational Quotes Of All Time

I was playing about on

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20 Awesome Self Development Questions

I talk about questions a lot because as a Life Coach they are at the very core of what I do.

Sure I need to be able to build rapport and actively listen to clients, but if I can’t ask the right question at the right time, then I’m unlikely to help effect lasting change.

It’s over a year since I wrote my post 7 Killer Life Coaching Questions and I thought that as

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50 Reasons Why I Suck

I can’t type more than 25 words per minute. I can’t speak a foreign language. I can’t play a musical instrument. I have no idea how to knit a sweater. I am possible the worst singer you have ever heard. I don’t have a degree. I have the skiing  ability of a drunken dinosaur. I’m intolerant of bad drivers. I used to frequently get thrown out of French class at school for being

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The 20 Greatest Self Development Books Ever Written

After my previous post on the 10 best self development books of 2010 I’ve had a few people ask me what my my top self development books of all time are, so today I thought I’d take a stab at answering that.

The following books are the ones that have stand the test of time for me, and me alone.  What I mean by that is that I am fully aware that books like

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A Simple Technique For Reducing Conflict And Being Liked

Since launching my Life Coaching At The Speed of Sound, I have been really busy working with clients on their values.

Normally I’ll probably only do this one or twice per week, but for the last week or so it’s been a daily and sometimes twice daily experience.

During this time one specific anti-value, that of ‘Conflict’, has reared its ugly head time and time again. I wasn’t sure whether this was just a

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