going paleo

How Going Paleo Saved My Life

I have been fascinated by the entire Paleo and Primal movement that has exploded over the last few years. Initially seen as a fad diet craze by most, similar to the Atkins Diet, it has gathered momentum and not a little medical support. It has also been adopted by a great many athletes, which can […]

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mirror

Mirror, Mirror On The Wall

In my last post entitled ‘Would You Flunk The Test?’ I feel like I skated over something that I consider to be absolutely essential for great mental health and general success and happiness. Self esteem. Not putting yourself first can reduce self esteem as we look for external validation in order to decide whether we […]

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Flunk the test

Would You Flunk The Test?

I was asked to give a talk in a Disney hotel to a group of women who were all married to members of the Young Presidents Organization. Don’t ask me why they were all women and there were apparently no guys married to female members of YPO, because sadly it was a question that only […]

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