meditation

How Tolerant Are You?

I receive an e-mail when anybody comments on one of my YouTube videos and this morning I woke up to see I had offended somebody with my video, ‘How To Be Miserable’ If you haven’t seen the video it’s very tongue-in-cheek look at the multitude of ways some people come up with to feel dissatisfied […]

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cravings

How Do I Overcome Cravings?

You may well have been told by some self development guru or other “don’t think of a pink elephant!’ in either: A) An attempt to prove the brain cannot process a negative (it can by the way, that’s a total self development myth) Or B) To demonstrate you’re not in  control of your thoughts as […]

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