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Do You Walk The Walk?

I think there is a certain element of expectation when people meet me on a professional basis. As a Life Coach I don’t think they would be very impressed if I weighed in at 300 lbs, was smoking 2 packs of cigarettes per day and knocking back a bottle of scotch in an afternoon. I’m not saying that somebody couldn’t be a good coach whilst acting like that, but I think it’s a lot

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Life Coaching Tools – Free Stuff!

I have been working for some while now on an eBook about beliefs and values. A part of which is reproduced below. It is about 9,000 words longs and will also include all the forms that I use with clients to elicit values and change beliefs. This really is me giving away the farm so to speak. Well I say giving away, what I really mean is selling because it’s going to retail at

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Changing Your Thoughts

I was talking to a client last week that was getting a little bit frustrated by slow progress in taking back control of his negative thought patterns.  He understood on an intellectual level that he controlled his own thoughts, but felt he was struggling to establish that into an unconscious, deep-seated belief.

About three or four years ago I decided I wanted to change my breathing. I’d been reading some research conducted with heart

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Step Away From The Porcupine

The following post is a ramble. It has little or nothing to do with NLP, life coaching or self-development but it’s fun so read it anyway. I was doing some research for a speech I was writing and found myself trawling the Internet. Before you jump to inaccurate and quite frankly slanderous conclusions, it wasn’t that kind of a trawl. I was reading about strange laws that were still technical enforceable because nobody has

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How To Be A Complete & Utter Failure

About 3 years ago I was lucky enough to find an audio programme called ‘How To Be A Complete & Utter Failure In Life, Work & Everything’ by Steve McDermott.  To say I was enamored with it would be like saying the French quite like garlic, I absolutely loved it.  McDermott is a brilliant live act, his timing is fantastic and he’s just a funny guy that drives home his message with skill and

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Ways To Be Miserable Revisited

Nervous

About 5 or 6 weeks ago I wrote a couple of blogs entitled ‘How To Be Miserable, Parts 1 & 2.” They only stayed there for a few days before I consolidated them and then posted them here. I stopped allowing replies to my posts because I was getting sick of dealing with spammers and thought it was the easy way out. However, these posts generated a lot of positive e-mail traffic and

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Getting Out Of Your Head Part 2

I hope and trust you jumped out of bed this morning with Vim and Vigor, looking forward to a new day on Planet Earth. If your European friends Vim and Vigor didn’t stay last night, then I hope you’re pumped up for the day ahead nevertheless. I’m guessing as somebody that’s committed to continual incremental improvement (or as the Japanese call it, Kaizen) you will have spent every available moment since my last post

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